Baby, it’s’ cold outside! So that gives us an excuse not to do our yoga practice. Doesn’t, kind of, but no, not really. Our body …

Padmasana, or Lotus pose, is a seated pose for meditation and relaxation in yoga. Padma means “lotus” and refers to this auspicious symbol in many yoga …

That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at …

While it might be tricky to distinguish which of the following rhomboid major, longissimus, or clavier is not like the others (hint: two are back …

You’re thinking about becoming a yoga teacher, and you’ve heard that the RYT 200 is the gold standard for teaching. Is this a hard and …

Marichyasana A translates to “Pose Dedicated to the Sage Marichi A.” It is one variation of four others (B, C, and D), and Marichi means …

Choosing a teacher training program is an investment in yourself that yields lifelong physical, mental, emotional, and spiritual transformation. As such, the program you select …

As much as I love tuning into a good yoga channel, even the most hardcore yogis like exploring their other interests. What are some of …

In 2016, DOYOU launched a Global Survey to find out and understand how yoga is being practiced around the world. With responses from over 10,000 …

Whether you are having trouble sleeping or want a juicy reward at the end of a long day, use a quiet and blissful Yin Yoga practice …