As a weight lifter, you’re familiar with testing your endurance and strength—your workout builds muscle mass and increases cardiovascular endurance. Yoga postures can achieve these …
5 Yoga Poses to Help Weight Lifters
5 Simple Yoga Poses You Can Do At Your Desk
I always tell my students that the best way to practice yoga is to incorporate it throughout your day. Doing several 5 to 20-minute mini-yoga practices when …
Fallen Angel Pose
While fall is a great time to cozy up inside with a good book and tea, you can spice up your yoga practice with a …
Build Up to Splits
The splits. Otherwise known as the arch-nemesis of those of us who are quite tall, are not naturally very bendy, or find the forks to …
Top 5 yoga poses for climbers
Rock climbing is an adrenaline-pumping sport that builds arm, shoulder, and core strength, improves flexibility of hips and hamstrings, and sharpens mental focus. It can include …
Yoga for Panic Attacks & Anxiety
Did you know that anxiety is considered to be the most common mental illness in the United States? Almost 20% of American adults live with …
How to keep the knees safe in standing balance poses
Knees are pretty awesome. They help us move, groove, and do yoga! They are the largest joints in the body and are comprised of bones, …
Yoga 101: Poses, Types, Health Benefits, and How to Get Started on the Mat
Yoga is an ancient practice that originated in India and has evolved over thousands of years. It combines physical postures, breath control, meditation, and ethical …
Drive retention with this group fitness survey strategy
Introduction In the dynamic landscape of fitness, group fitness classes play a pivotal role in engaging and retaining members. However, understanding the preferences, needs, and …
Read this expert driven guide before opening a second studio location
Introduction Embarking on the journey to open a second studio location is an exciting yet complex endeavor that requires careful planning and strategic decision-making. This …