You don’t need to be a pro paddler or even have practiced yoga before to do Stand-up Paddleboard yoga! You need to know how to …
7 SUP Yoga Poses For Beginners
What Should I Pay for a Yoga Vacation?
Yoga retreats are popping up everywhere! Every yoga teacher and their brother are now offering yoga retreats. They are BIG business. As a retreat leader …
Three Common Misalignments of Plank Pose and How to Correct Them
The Plank Pose is difficult to maintain. It works the arms and core muscles, and you may find yourself shaking while in a High Plank …
After completing your 200-hour yoga teacher training, you will have five thoughts.
I’ll preach it ’til the cows come home: Yoga Teacher Training was hands down the best thing I could’ve done, for real. I can’t say …
How to Do Revolved Half-Moon Poses
Revolved Half Moon Pose, or Parivrtta Ardha Chandrasana, is a challenging peak pose and a fun way to progress your practice. Half Moon is a …
Three Reasons Why You Should Take Yoga Classes From A Sub
Clad in neon cross trainers, gripping a medicine ball like a weapon, she stared me down as I entered the studio and dimmed the lights. …
7 Reasons Why Yin Yoga is So Popular
You can consider Yin Yoga as a method of yoga rather than a specific brand. It is a subtler way to practice yoga that involves …
Camel Pose: 5 Tips on Alignment
Ustrasana—as it is written in Sanskrit—is a deep, back-bending, and heart-opening pose. This backbend offers great benefits, especially for those of us who sit hunched …
Half Moon Pose: 5 Common Misalignments
From balancing on one leg to keeping the spine extended and the top leg lifted, a lot is going on in Half Moon Pose. While …
Back Pain Relief with 3 Yoga Poses
If you’re like me and the more than 26 million Americans in the U.S., you’ve experienced some degree of back pain at some point in …