Also known as Foot-Behind-the-Head Pose, Eka Pada Sirsasana is an advanced yoga pose that requires a certain combination of flexibility and strength. Just one glance at …
How to Do Eka Pada Sirsasana
6-Point Checklist to Buy a Yoga Mat
Whether your yoga practice is just beginning or you’ve been practicing for a while, you might be in the market for a new yoga mat. Since you’ll …
The Ultimate Guide to Dancer Pose
More than its beautiful display of grace and poise, the Natarajasana or Dancer pose also works wonders for your sense of balance and improves lower …
Ask A Yogi – Is locking the knees in yoga poses a bad thing?
If you were ever in a choir, did you have a teacher who said, “Don’t lock your knees, you might pass out!”? Well, I never …
Yin yoga sequences to calm you down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is like taking long, …
Yoga poses are bound into six variations
If you are ready to take your practice to the next level, influence the subtle energies of the mind and body, and increase the flow …
5 Quick Tips About Sports Massage
Athletes, from amateurs to professionals, continually seek ways to enhance their performance, and one invaluable tool in their arsenal is sports massage. It’s more than …
My Yoga Teacher Training in Bali: Final Week and a Grateful Sendoff
Join me in sharing with you the lessons I learned during my bittersweet last week in Bali with Daphne, Anton, and their team. This is …
6 Keys for a Safe Yoga Practice
As a yoga therapist and Accessible Yoga Ambassador, I am all about making yoga safe for everybody to practice. As a teacher who works with …
5 Yoga Poses Transitions for Intermediate Yogis
Regardless of your strength or flexibility level, transitions between poses in your yoga practice can challenge you in all kinds of ways. Because transitions between poses require …