Heart openers and backbends have the amazing ability to open us up not just physically but also mentally and emotionally. Camel pose, or Ustrasana, is …
Camel Pose: Your Ultimate Guide
Seven popular yoga wear brands that teachers love
What should you wear when you practice yoga? The simple answer is anything comfortable! But not all yoga wear is truly created equal. You want …
The 11 Best Yoga Poses for Lazy Yogis
We all have those days where we wake up unable to fathom how we’re going to move through the day smoothly…let alone practice yoga. Starting …
The Curvy Yogi Guide to Using Yoga Props
The formal definition of the word prop, when used as a noun, is: “A person or thing that is a major source of support or …
Do’s and Don’ts of Social Media Marketing for Yoga Teachers
Keeping it professional as a yoga teacher can be a fine line. Nowadays, social media is the fastest way to connect with current, future, and …
How to Do Funky Pyramid Poses
As of June 21st, it is officially summer! This season radiates nurturing energy and promotes abundance in our lives. Fire, the associated element of summer, …
Mermaid Pose: A Beginner’s Step-by-Step Guide
You often see yogis doing this beautiful yoga pose in picturesque landscapes. But more than its aesthetic appeal, I truly love the pose because it …
8 Yoga Poses to Prepare for Bird of Paradise Poses
The statuesque profile of this yoga pose fittingly resembles the striking and unmistakably attractive Bird of Paradise. Distinguished by the strength and balance required in …
Five Tips for 108 Sun Salutations
The tradition of practicing 108 Sun Salutations in a row is something that may seem like an extreme new fad designed by yoga studios to get you …
Why is Yoga So Damn Confusing?
The world of Yoga can be hard to navigate. The space, the teaching, the cues, and the philosophy can often leave students a little bewildered. …