Yoga

If you’re as much of a yoga lover and literature nerd as I am, a good book recommendation never goes wrong. The Art of Asking …

Are you a curvy yogi looking for some awesome new activewear? Boy, oh boy, have we got you covered! Here’s a list of activewear brands …

Tree Pose, or Vrksasana, is one of the most iconic yoga postures. Ask someone to “stop, drop, and do yoga,” and 80% of the time, …

Many people come to yoga for more balance in their body, mind, and life. Research suggests that yoga can help with balance in general and …

One of the most incredible benefits of yoga is its low-impact, life-long practice qualities. Yoga can be done from age three to ninety-three! Yoga recently …

At some point in a yoga journey, this happens a desire to go deeper, boredom or dissatisfaction with a current yoga practice, or wanting more …

Everyone always says that yoga is for everybody and everybody, and these organizations, studios, and teachers are making it a reality! Find out more about …

Bound Angle Pose, or Baddha Konasana, is one of my absolute favorite yoga poses. A lovely hip opener and the perfect pose for meditation (or …

My yoga teacher training was in Costa Rica, but instead of cleverly learning the basics of Spanish as any smart traveler would have, we made …

Are yoga mats really necessary in order to be able to make the most out of your yoga practice? Are you really supposed to carry …