Yoga

Whether your yoga practice is just beginning or you’ve been practicing for a while, you might be in the market for a new yoga mat. Since you’ll …

More than its beautiful display of grace and poise, the Natarajasana or Dancer pose also works wonders for your sense of balance and improves lower …

If you were ever in a choir, did you have a teacher who said, “Don’t lock your knees, you might pass out!”? Well, I never …

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is like taking long, …

If you are ready to take your practice to the next level, influence the subtle energies of the mind and body, and increase the flow …

Join me in sharing with you the lessons I learned during my bittersweet last week in Bali with Daphne, Anton, and their team. This is …

As a yoga therapist and Accessible Yoga Ambassador, I am all about making yoga safe for everybody to practice. As a teacher who works with …

Regardless of your strength or flexibility level, transitions between poses in your yoga practice can challenge you in all kinds of ways. Because transitions between poses require …

Heart openers and backbends have the amazing ability to open us up not just physically but also mentally and emotionally. Camel pose, or Ustrasana, is …

What should you wear when you practice yoga? The simple answer is anything comfortable! But not all yoga wear is truly created equal. You want …