Yoga

The vanishing of a mindful release slowly escapes like water trickling through your hands as you yearn to grasp it. Its paradoxical nature coyly teases …

Some students experience knee pain because their knees are sensitive, their hips are tight, or their legs are weak from sitting most of the day. …

For many, Handstands represent being free from fears and standing in your strength. There are a lot of very good reasons for why that is…. …

It’s a rational fear, the fear of falling: scaling the edge of a cliff, bouldering a wall-free solo. That stomach-dropping feeling is normal for a …

Practicing yoga with a partner is a powerful exercise in learning to let go and embrace trust. Whether you recruit a best friend, a significant …

Hi there, I’m Mei, a yoga lover and working mom! I recently completed a 200-hour yoga teacher training in Vietnam, and it was absolutely transformational. …

Balancing Table Pose Dandayamna Bharmanasana is a challenging pose that tests your balance and strengthens the core, back, and bum. To begin the posture, take …

Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …

Hi there, I’m Mei! Welcome to part 2 of my yoga teacher training diary series, where I share with you everything I’ve learned and how …

When I first toyed with the idea of taking yoga teacher training, even when I was considering it, I felt anxious, insecure, and excited. So …