Scorpion Pose: 11 Yoga Poses for Preparation

Fun fact: There are over 1,750 known species of scorpions. While there are also many variations of the yoga pose Scorpion or Vrschikasana, the two main variations start with arms straight in handstand or with bent arms in forearm stand.

This is a more advanced asana. It is recommended that you consult a teacher before attempting it at home. You should also check in and modify the pose if you have a history of spinal, wrist, back, or wrist injury, are pregnant, or suffer from heart conditions (e.g., High blood pressure).

Scorpion Pose, a challenging and enjoyable arm balance, is a more advanced version of the classic pose. This pose strengthens your torso, shoulders, arms, and back. The pose is a great stretch for your chest, spine, and hip flexors. Scorpion Pose also offers a wonderful opportunity to improve balance, concentration, and vulnerability.

Sign up for our 30-day free yoga challenge here if you like to push yourself. You can take your practice to the next level by learning new poses. Before you know it, you’ll be able to hold the Scorpion Pose.

Yoga poses, like the animal pose, are often feared as they look scary. The pose is fun and can benefit any practice with some practice.

Strength-focused Preparation

Downward-Facing Dog

The core, arms, and legs are strengthened while the shoulders, hands, calves, and soles of feet, as well as the hamstrings and spine, are stretched.

Dolphin Plank Pose

The modified plank pose strengthens your core, legs, and arms.

Dolphin Pose

The core, arms, and legs are strengthened. Shoulders and calves are stretched, as well as hamstrings and the soles of feet.

Feathered peacock pose

It improves concentration and balance while strengthening the arms, shoulders, and back. The shoulders are also stretched.


It improves balance and strengthens shoulders, wrists, arms, and hands.

Flexibility Focused Preparation

Hands-Under-Feet or Gorilla Pose

Stretch the wrists and back.

Cow Pose

Stretch the ankles and hips. Also, stretch the shoulders, armpits, and chest.

Locust Pose

Opens the chest and back by stretching shoulders and thighs.

Cobra Pose

Stretches abdomen, shoulders, and lungs. Also opens the heart to vulnerability.

Camel Pose

Stretches all the front body parts, including the abdomen and thighs. Also, the groins, the throat, the ankles, the groins.

Quadriceps muscles and thighs. It is a good time to open your chest and strengthen your back.

Wheel Pose

It strengthens your back, legs, and abdomen as well as supporting the spine, the arms and wrists, the thorax, and the abdomen.

You can also try to practice the pose with a wall and walk the legs down. Additionally, Charging Scorpion Pose can be a fun modification or advancement (depending on the individual) and play pose, which invites more heart-opening and balance work.

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