The Chakra Yoga Guide

We’ve been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences to help tap into the chakras. So, we thought we would do you guys a solid and give you this quick lineup of posts about yoga poses for the chakras!

Start with these 10 Manipura poses. Enjoy!

Ten Yoga Poses for Personal Power, Love, and A Zest for Life

A strong sense of self-worth, ambition, and motivation characterizes a balanced Manipura chakra.

6 Yoga Poses to Balance Your Heart Chakra

In many of these positions, the heart is higher than the head. It is refreshing to allow the mind to drop from the top position and instead lead the heart.

6 Hip Opening Poses To Balance Your Sacral Chakra

As you relax into these poses, maintain a positive attitude towards your body. Allow any negative emotions or tension to be released. 

 5 Yoga Poses to Balance the Solar Plexus Chakra

The solar plexus chakra, or Manipura in Sanskrit, means “city full of jewels.” These jewels represent determination, willpower, purpose, and direction. 

 3 Yoga Poses for the Root Chakra

Mooladhara brings stability, security, and grounding. This energy center affects how we perceive our home and finances, our belongings and family, and our bodies.

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