admin The study allowed us to observe patterns in the popular yoga styles that answered a lot of our questions, such as: which types are the most popular? Here’s a look at three popular types as per the survey of the participants:
Vinyasa Flow
In the top spot, with 57% of the respondents using this as their primary yoga practice, the most popular is Vinyasa Flow. The popularity of this yoga style may have something to do with its rapid fluid movements between postures.
Vinyasa is actually a broad type of practice that incorporates yoga that is powerful along with Ashtanga yoga. When it is referred to as a general term like Vinyasa, it is a way to allow for a lot of flexibility and creativity. Vinyasa flow can be tailored to suit all levels of students and will really get your blood moving and your muscles warm and supple, which is in tune with what most people are used to seeing as the standard expectation of exercising.
It’s a great exercise. It’s not necessarily spiritual, and you can see the benefits within your body immediately.
Hatha Yoga
The second position at second place is Hatha yoga, which has 42% of those who surveyed say it’s their preferred preference. Hatha also covers a wide variety of styles of yoga but is generally seen as an alternative to Vinyasa yoga.
Hatha yoga is a single posture at a time and stays in that pose for a long time. It’s slower-paced and concentrated on stretching. This style of yoga is ideal for those who are new to yoga or prefer a slower, more relaxed practice that is more focused on trying deeply.
Restorative Yoga
The majority of people also seem to enjoy their Restorative yoga, with 29% of respondents saying they would prefer this type of yoga for their first yoga class. These yoga classes usually consist of gentle postures that are held for long times, often supported by various props. The poses involve forward folds, twisting, as well as another easy stretch that people find soothing. They are also great to practice before bed!
The remaining yoga practices that users reported most liking are more specific variations of the top three styles. There’s plenty of options to suit all!
Power Yoga
Twenty-nine percent of respondents use Power yoga, which is based on the same tenets that are found in Vinyasa yoga. However, it’s typically created to be more challenging. Certain instructors might move faster between poses and flows. Some may also add more difficult moves, and some might hold poses for longer in order to build power. Prepare yourself to feel the effort at any yoga class that is marketed as Power Yoga!
Ashtanga Yoga
Ashtanga can also be a type of Vinyasa yoga. However, this type is based on a specific sequence of postures. Each Ashtanga yoga class will be identical, regardless of where you’re around the globe, as every class will be performing the same poses in the same sequence.
This class is for you to love routine and know what you can expect from the yoga classes you attend. It’s a great opportunity to track your progress between classes and to achieve measurable goals. Twenty-five percent of those who participated use Ashtanga.
Yin Yoga
One of the most common reactions is Yin yoga, which is like Restorative yoga in the sense that you do some poses for long periods of duration. It could, however, be more difficult. Yin yoga helps balance out the ‘yang of more energetic yoga practice by making movements that are deeply rooted in your tissues and fascia.
It requires intense concentration and focus. It could play a significant role in the prevention of injuries as well as joint and muscle health. I would recommend anyone who hasn’t attempted Yin yoga to give it a go!
Bikram/Hot Yoga
Ten percent of the respondents do Bikram yoga, which is a strict sequence of yoga poses practiced in a heated area, generally 35-42 degrees (95-108 degrees F). It is more generic. Hot yoga is not as strict and can be done in any of the temperatures that are above average and comprises a variety of yoga poses and flows.
The most important thing to remember in any yoga class is to drink beforehand, at least an hour prior to classes, and then hydrate afterward because the sweat that will be experienced during one of these classes is intense!
Iyengar Yoga
This kind of yoga is an aspect of Hatha yoga, which is based on a particular sequence of postures. The lines of poses can be combined and matched in a class; however, they should be performed with a lot of concentration on the accuracy of posture tim, ing, and breathing. Eight percent of Global Yoga Survey respondents practice Iyengar yoga.
Whatever your favorite yoga practice, It’s always a blast to try a new approach by adding a new class now and again. Test your body and beliefs about what a particular yoga style looks like, and you may learn more about yourself!
Learn more fascinating information from the Global Yoga Survey on how and why people are practicing yoga. Go here to read more about the ways that 10,982 people utilize yoga to improve their overall health and lifestyle.
