It is important to choose reliable home care for your elderly relatives in order to ensure their comfort, dignity and quality of living. The right support, …
Finding the Best Home Care Services for Aged Care in South Australia
How to Choose an Insurance Health Plan That Meets All Your Needs: 5 Essential Tips
Selecting the right health insurance plan is crucial to ensuring you and your family have access to quality healthcare without facing financial hardship. With so …
5 Quick Tips About Sports Massage
Athletes, from amateurs to professionals, continually seek ways to enhance their performance, and one invaluable tool in their arsenal is sports massage. It’s more than …
How to do Reverse Table Top Pose
Ardha Purvottanasana, or Reverse Table Top Pose, is easy to approach and has plenty of wonderful benefits. Modern life tends to leave us hunching forward, …
What is the difference between teaching anatomy and teaching alignment?
When I was taught to teach yoga, I was trained on a number of things. Much of the physical instruction focused on the shape of …
Why I joined DO YOU YOGA
I just had a moment of panic about my life and career. I feel like everything is at a standstill, and I’m going nowhere. I …
How to do Shoulder Pressing Pose (Bhujapidasana)
Arm balances are super challenging. We’re used to supporting our weight with our feet, not our hands. And Bhujapidasana, or Shoulder Pressing Pose, is definitely …
How to avoid locking the knees in standing yoga poses
With asana practice or with any other physical movement, we should always be mindful of the knees. Putting extra pressure on them, twisting, or turning …
What is Yama?
It’s easy to get caught up in life’s drama, to be focusing on personal gain and material possessions. But if we want to challenge ourselves …
Five variations of dancer pose for different practice levels
The dancePoseThe pose can seem daunting in its traditional form alone. With these variations, we shift the view of the pose to Poseof play and …
How to keep your knees safe in hip-opening yoga poses
Many people turn to yoga after an injury—with good reason. Some turn to yoga to counteract the effects of miles and miles of pounding the …