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Finding the Best Home Care Services for Aged Care in South Australia

23 January 202523 January 2025Health & Fitness

Finding the Best Home Care Services for Aged Care in South Australia

It is important to choose reliable home care for your elderly relatives in order to ensure their comfort, dignity and quality of living. The right support, …

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19 June 202419 June 2024Health & Fitness

How to Choose an Insurance Health Plan That Meets All Your Needs: 5 Essential Tips

Selecting the right health insurance plan is crucial to ensuring you and your family have access to quality healthcare without facing financial hardship. With so …

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3 January 20243 January 2024Health & Fitness

5 Quick Tips About Sports Massage

Athletes, from amateurs to professionals, continually seek ways to enhance their performance, and one invaluable tool in their arsenal is sports massage. It’s more than …

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Updated on 18 April 202418 April 2024Yoga

How to do Reverse Table Top Pose

Ardha Purvottanasana, or Reverse Table Top Pose, is easy to approach and has plenty of wonderful benefits. Modern life tends to leave us hunching forward, …

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Updated on 18 April 202418 April 2024Yoga

What is the difference between teaching anatomy and teaching alignment?

When I was taught to teach yoga, I was trained on a number of things. Much of the physical instruction focused on the shape of …

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Updated on 18 April 202418 April 2024Yoga

Why I joined DO YOU YOGA

I just had a moment of panic about my life and career. I feel like everything is at a standstill, and I’m going nowhere. I …

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Updated on 18 April 202418 April 2024Yoga

How to do Shoulder Pressing Pose (Bhujapidasana)

Arm balances are super challenging. We’re used to supporting our weight with our feet, not our hands. And Bhujapidasana, or Shoulder Pressing Pose, is definitely …

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Updated on 18 April 202418 April 2024Yoga

How to avoid locking the knees in standing yoga poses

With asana practice or with any other physical movement, we should always be mindful of the knees. Putting extra pressure on them, twisting, or turning …

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Updated on 18 April 202418 April 2024Yoga

What is Yama?

It’s easy to get caught up in life’s drama, to be focusing on personal gain and material possessions. But if we want to challenge ourselves …

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Updated on 18 April 202418 April 2024Yoga

Five variations of dancer pose for different practice levels

The dancePoseThe pose can seem daunting in its traditional form alone. With these variations, we shift the view of the pose to Poseof play and …

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Updated on 18 April 202418 April 2024Yoga

How to keep your knees safe in hip-opening yoga poses

Many people turn to yoga after an injury—with good reason. Some turn to yoga to counteract the effects of miles and miles of pounding the …

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Recent Posts

  • Finding the Best Home Care Services for Aged Care in South Australia
  • How to Choose an Insurance Health Plan That Meets All Your Needs: 5 Essential Tips
  • How to do Reverse Table Top Pose
  • What is the difference between teaching anatomy and teaching alignment?
  • Why I joined DO YOU YOGA

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