Nobody is going to dispute that you can practice mindfulness while watching television. The running Marco Polo episode would drown out any true meaning in …

Social media and magazines are flooded with beautiful and advanced photos of Asana. It is easy to let the ego take control and push your body …

Who hasn’t, at one time or another, been drawn to the sensual, grounded vibe of their yoga teacher? In one way or another, we all …

You will inevitably experience some form of embarrassment in your life. But having it happen to you during a yoga class makes it even worse. …

Ahhh… Child’s pose. This is the posture that’s used to rest at the start of many yoga classes. It’s almost everybody’s favorite pose. Child’s Pose …

We often hear people talk about core strength when they do sit-ups or tone their stomachs. While it is important to build physical core strength, …

Craigslist is not only a treasure trove of barely used blenders and patio furniture but also hilarious ads. Craigslist has had this particular ad for …

It’s Monday again, and the weekend is over. Monday is the day that signifies the return of the mundane, the tedious, and the dull. But …

Savasana is also known as Death Pose, Corpse Pose, or Mrtasana. It’s the easiest pose to do and the hardest to master. The asana is …

It can be difficult to know where you are in a particular pose when you’re head down and bum up. Three alignment mistakes can cause …