With asana practice or with any other physical movement, we should always be mindful of the knees. Putting extra pressure on them, twisting, or turning …

It’s easy to get caught up in life’s drama, to be focusing on personal gain and material possessions. But if we want to challenge ourselves …

The dancePoseThe pose can seem daunting in its traditional form alone. With these variations, we shift the view of the pose to Poseof play and …

Many people turn to yoga after an injury—with good reason. Some turn to yoga to counteract the effects of miles and miles of pounding the …

Love practicing Vinyasa but don’t fit in with the Lulu-wearing, green smoothie-sipping yogis at the studio? Or maybe you’re not quite digging the music they …

When you lie in Savasana after a good yoga class, you tend to feel relaxed, carefree, and almost weightless. The body is free from tension, …

An atmosphere of stress and anxiety are all around us, and tense working conditions and the overwhelming competition on the market often make them unbearable. …

So you’re angry, frustrated, or just a little snarky (hey, yogis, we all get like that). But yoga is there for you, to calm you, …

What’s in a mantra? According to yoga, quite a lot. Meditation with mantras can be a powerful way to calm the mind’s fluctuations. A mantra …

I love the refreshing feeling you get after an hour and a half of a long yoga session, but have you had trouble fitting your …