Love practicing Vinyasa but don’t fit in with the Lulu-wearing, green smoothie-sipping yogis at the studio? Or maybe you’re not quite digging the music they …
Black Yoga: Doom Metal Music for Your Vinyasa

Love practicing Vinyasa but don’t fit in with the Lulu-wearing, green smoothie-sipping yogis at the studio? Or maybe you’re not quite digging the music they …
When you lie in Savasana after a good yoga class, you tend to feel relaxed, carefree, and almost weightless. The body is free from tension, …
An atmosphere of stress and anxiety are all around us, and tense working conditions and the overwhelming competition on the market often make them unbearable. …
So you’re angry, frustrated, or just a little snarky (hey, yogis, we all get like that). But yoga is there for you, to calm you, …
What’s in a mantra? According to yoga, quite a lot. Meditation with mantras can be a powerful way to calm the mind’s fluctuations. A mantra …
I love the refreshing feeling you get after an hour and a half of a long yoga session, but have you had trouble fitting your …
Pigeon Pose, or Eka Pada Rajakapotasana, primarily targets the external rotators of the hips. When the time comes to settle into this healing pose, these …
While travel is amazing, getting to your destination can be a real pain, both literally and figuratively. Getting stuck in an airport is no fun, …
You don’t need to be a pro paddler or even have practiced yoga before to do Stand-up Paddleboard yoga! You need to know how to …
Yoga retreats are popping up everywhere! Every yoga teacher and their brother are now offering yoga retreats. They are BIG business. As a retreat leader …