Hi there, I’m Mei, a yoga lover and working mom! I recently completed a 200-hour yoga teacher training in Vietnam, and it was absolutely transformational. …

Balancing Table Pose Dandayamna Bharmanasana is a challenging pose that tests your balance and strengthens the core, back, and bum. To begin the posture, take …

Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …

Hi there, I’m Mei! Welcome to part 2 of my yoga teacher training diary series, where I share with you everything I’ve learned and how …

When I first toyed with the idea of taking yoga teacher training, even when I was considering it, I felt anxious, insecure, and excited. So …

Any good yoga teacher will tell you that an injury or quirk in your body is your greatest teacher. It will help you build patience …

Strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. I’ve recently started yoga, and I’m really enjoying it. …

Asana, the third limb of yoga, allows us to work with movement and to respect the body as we would a temple. In India, asana …

The article below will outline the most prevalent reasons for a lack of communication in relationships, as well as the negative effects it could result …

The study allowed us to observe patterns in the popular yoga styles that answered a lot of our questions, such as: which types are the …