The number of yoga teachers in the world is growing, thanks to the many teacher training available from India to Morocco to the USA to …
Why you should follow your desire to teach yoga
Why You Should Try Aqua Yoga
Yoga classes are held in many different places these days. Sometimes, they can even be far from a mat. Yoga classes are held in many …
Great Education Books for Yoga Teachers
Yoga has been taught for a long time, much longer than formal education. Some of the things we’ve learned over the last century about the …
Ten Yoga Poses to Prepare for Flying Pigeon
Eka Pada Galavasana, or Flying Pigeon Pose, is an extremely complex posture that is not only challenging and awe-inspiring but also provides a plethora of …
Three fundamental tips for arm balance
Arm balances can be some of the most seemingly complicated, difficult, and elusive poses out there, but they don’t have to be! You need to …
Poses for Side Crow Pose
Parsva Bakasana, or Side Crow Pose, is no different. This pose improves your arm strength and tones the belly. It also gives you a feeling …
The Yoga Sequence to Instantly Boost Energy
Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain, and feelings of mental and …
Why Yoga Twists & Lateral Bends Are Good For You
If I told you that you had to follow the same straight and narrow path through life, would that worry you? I know I couldn’t …
Five Standing Yoga Poses to Increase Lower Body Flexibility
Flexibility in the lower body is not always the easiest to target. Tight hips, hamstrings, and beyond can be irritating in a yoga practice and …
Ten Underrated yoga poses to incorporate into your practice
There are “go-to” poses that we love to practice (I love you, Utthita Hasta Padangusthasana!) and find their way into our practice frequently, and others …