The dancePoseThe pose can seem daunting in its traditional form alone. With these variations, we shift the view of the pose to Poseof play and …
Five variations of dancer pose for different practice levels
How to keep your knees safe in hip-opening yoga poses
Many people turn to yoga after an injury—with good reason. Some turn to yoga to counteract the effects of miles and miles of pounding the …
Black Yoga: Doom Metal Music for Your Vinyasa
Love practicing Vinyasa but don’t fit in with the Lulu-wearing, green smoothie-sipping yogis at the studio? Or maybe you’re not quite digging the music they …
Dhyana: the 7th Limb in Yoga explained
When you lie in Savasana after a good yoga class, you tend to feel relaxed, carefree, and almost weightless. The body is free from tension, …
Yoga and Business Suits: A Unexpected Couple
An atmosphere of stress and anxiety are all around us, and tense working conditions and the overwhelming competition on the market often make them unbearable. …
Grumps? Try Angry yoga to get rid of them
So you’re angry, frustrated, or just a little snarky (hey, yogis, we all get like that). But yoga is there for you, to calm you, …
What are mantras, and what makes them so powerful?
What’s in a mantra? According to yoga, quite a lot. Meditation with mantras can be a powerful way to calm the mind’s fluctuations. A mantra …
10-Minute Vinyasa Flow Yoga Sequence
I love the refreshing feeling you get after an hour and a half of a long yoga session, but have you had trouble fitting your …
Five variations of the Pigeon Pose to suit different levels of practice
Pigeon Pose, or Eka Pada Rajakapotasana, primarily targets the external rotators of the hips. When the time comes to settle into this healing pose, these …
Did you know that these airlines offer yoga lessons on board?
While travel is amazing, getting to your destination can be a real pain, both literally and figuratively. Getting stuck in an airport is no fun, …