Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …
These Basic Yoga Poses Can Cause Serious Injury If Done Improperly
My Yoga Teacher Training — Diving Into Yoga Philosophy and Practice Teaching
Hi there, I’m Mei! Welcome to part 2 of my yoga teacher training diary series, where I share with you everything I’ve learned and how …
6 Things They Don’t Tell You About Yoga Teacher Training
When I first toyed with the idea of taking yoga teacher training, even when I was considering it, I felt anxious, insecure, and excited. So …
Yoga for Scoliosis: 5 Best Poses for Spine Curvature
Any good yoga teacher will tell you that an injury or quirk in your body is your greatest teacher. It will help you build patience …
Can I Use Yoga for Strength Training?
Strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. I’ve recently started yoga, and I’m really enjoying it. …
Yoga for Strength: Top 3 Styles to Practice to Get Strong
Asana, the third limb of yoga, allows us to work with movement and to respect the body as we would a temple. In India, asana …
Improve Lack of Communication in a Relationship
The article below will outline the most prevalent reasons for a lack of communication in relationships, as well as the negative effects it could result …
These Are The Most Popular Yoga Styles in the World
The study allowed us to observe patterns in the popular yoga styles that answered a lot of our questions, such as: which types are the …
6 Hot Yoga benefits
As the name suggests, this is one yoga technique that makes use of heat. There are many benefits that are associated with the yoga as …
Top Bikram Yoga Benefits
There are enough reasons to justify the Bikram yoga exercise. From the following Bikram yoga benefits, you will find every good reason to go for it. Cardio …