Are yoga mats really necessary in order to be able to make the most out of your yoga practice? Are you really supposed to carry …

Whether you’re new to yoga or a seasoned practitioner, it’s really important to build a solid foundation in your practice. Yoga is not an accident. …

Take a few moments to visualize all the clutter in your mind. Notice the size, shape, color, weight, texture, and location of the stress, worry, …

Gomukhasana, or Cow Face Pose, is one of those beautiful full-body postures. With a deep outer hip opener and a serious shoulder release, this powerful …

Most yoga teachers will tell you to ”come down to Child’s’ pose” if you feel tired, overwhelmed, or in need of a rest during class. …

Upward Plank Pose (Purvottanasana) is an excellent heart opener and counterpose to the chest-strengthening Four-Limbed Staff Pose ( Chaturanga Dandasana ). Upward Plank Pose stretches the …

Want to know what the best thing about slowing down is? That time seems to slow down as well. When your mind and body start …

On the surface, yoga and wrestling may seem to be opposites. When viewed through a negative lens, wrestling seems to pit two individuals against each …

Game of Thrones madness is sweeping across the globe, and this season is arguably the best yet. Much like the yoga community, Game of Thrones …

One of the most beautiful elements of Yoga is the way it unites all those who practice with themselves, one another, the earth we live …