Padmasana, or Lotus pose, is a seated pose for meditation and relaxation in yoga. Padma means “lotus” and refers to this auspicious symbol in many yoga …
Lotus Pose: How to Prepare and Practice
Yoga
Menstrual cramps can be relieved with six yoga poses
That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at …
7 Yoga Poses That’ll Give You a Good Back Stretch
While it might be tricky to distinguish which of the following rhomboid major, longissimus, or clavier is not like the others (hint: two are back …
Do I need to be a RYT-200 to teach yoga?
You’re thinking about becoming a yoga teacher, and you’ve heard that the RYT 200 is the gold standard for teaching. Is this a hard and …
Marichyasana: How to Do it
Marichyasana A translates to “Pose Dedicated to the Sage Marichi A.” It is one variation of four others (B, C, and D), and Marichi means …
You Should Consider When Selecting a Yoga Teacher Education Program
Choosing a teacher training program is an investment in yourself that yields lifelong physical, mental, emotional, and spiritual transformation. As such, the program you select …
Five Lifestyle YouTube Accounts That You Must Check
As much as I love tuning into a good yoga channel, even the most hardcore yogis like exploring their other interests. What are some of …
Five factors that could encourage more men to join the mat
In 2016, DOYOU launched a Global Survey to find out and understand how yoga is being practiced around the world. With responses from over 10,000 …
5 Yin Yoga Poses For Insomniacs
Whether you are having trouble sleeping or want a juicy reward at the end of a long day, use a quiet and blissful Yin Yoga practice …
Relax your mind with these five simple 5-minute practices
“Palms are sweaty, knees weak, arms are heavy” are more than just lyrics to Eminem’s Lose Yourself for people experiencing anxiety and distress. For some people, …