Fear is one of the biggest obstacles of yoga. As we advance our practice, we shift and strengthen our bodies in ways we never thought …
Three ways to overcome your fear of falling in arm balances
Yoga
New Year, new you: How to stick to your yoga practice
With the new year upon us, you may be thinking about a resolution to practice yoga. However, resolutions have proven themselves challenging actually to become …
Five things to remember when practicing headstand
Achieving a headstand is one of those incredible moments of accomplishment in a yogi’s practice. While some people seem to have a knack for inversions …
Would you buy this $1000 leather yoga mat?
A slippery yoga mat is one of the worst and most dangerous things you can experience in a yoga asana practice. We all want a …
Yoga Anatomy: Iliopsoas and How it Affects Your Practice
As it is above, so it is below. Have you ever heard this term before? It actually fits our anatomy. What happens above our body …
Most Popular Yoga Inversions
Looking at yogis’ or yoginis’ websites and Instagram accounts can lead viewers to believe yogis spend more time upside down than with their butts planted …
There are six ingredients you should be on the lookout for.
Bad ingredients are rampant in grocery store foods. They are added to our foods for a variety of reasons, including cost reduction, aesthetics, and sometimes …
7 Yoga Alignment Cues Explained
Ever been in a yoga class with an instructor whose cues left you feeling more confused about what to do with your body? You are …
Countries to Visit as a Yoga Volunteer
A lot of yogis have this natural desire to travel to seek and understand the unknown and also to give back to the world we …
Winter Yoga and Tips to Stay Warm in the Cold Months
Baby, it’s’ cold outside! So that gives us an excuse not to do our yoga practice. Doesn’t, kind of, but no, not really. Our body …