Yoga

The surfing community is well aware that there is a natural affinity between surfing and Yoga—both are vehicles for attuning to the present moment and …

Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was that “some yoga is better …

Handstands may seem overrated to some, but they actually offer a wealth of benefits that make your upside-down efforts all worth it. Aside from boosting …

I come from the world of “miles on the legs,” “push through the burn into another one,” and my personal favorite, “no one has lost …

Wandering around the classroom as a teacher, there are a few very common misalignments that teachers see a lot of in headstands. Sometimes, these misalignments are …

If you know, you tend to hyper-extend (your joints move past the traditional range of motion of other people). It would be best if you …

Urdhva Dhanurasana, or Wheel Pose, is a challenging, powerful backbend that utilizes strength, flexibility, and endurance. However, every practitioner is different, and some yoga students crave …

Say it as it sounds, involve your whole mouth, and it displays a bit naughty. People often talk about Kundalini being sexual energy, but it’s …

On the surface, you need to follow a few general guidelines for foot alignment in yoga, and you’re set. In fact, for many, foot alignment …

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati (or Skull Luster, thanks to the tingling sensation …