Yoga

While fall is a great time to cozy up inside with a good book and tea, you can spice up your yoga practice with a …

The splits. Otherwise known as the arch-nemesis of those of us who are quite tall, are not naturally very bendy, or find the forks to …

Rock climbing is an adrenaline-pumping sport that builds arm, shoulder, and core strength, improves flexibility of hips and hamstrings, and sharpens mental focus. It can include …

Did you know that anxiety is considered to be the most common mental illness in the United States? Almost 20% of American adults live with …

Knees are pretty awesome. They help us move, groove, and do yoga! They are the largest joints in the body and are comprised of bones, …

Craving that mid-afternoon stretch, or missed your 6 am class, but you’re stuck at work? Don’t worry; we’ve got your back! Getting creative, we’ve got …

Tadasana, Mountain Pose, is known as the blueprint for all yoga postures. It is often said that if you can apply the actions in Tadasana …

If you practice hot yoga, you know and love it for all the wonderful benefits. But you also might notice some unfortunate negative side effects, like …

In order to elevate our practice, we don’t always need to push harder. Sometimes, it’s better to take a different route, to step off the …

In a lot of ways, our yoga reflects who we are as a person. My practice is eclectic and depends very much on how I’m …