Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …
These Basic Yoga Poses Can Cause Serious Injury If Done Improperly

Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …
Hi there, I’m Mei! Welcome to part 2 of my yoga teacher training diary series, where I share with you everything I’ve learned and how …
When I first toyed with the idea of taking yoga teacher training, even when I was considering it, I felt anxious, insecure, and excited. So …
Any good yoga teacher will tell you that an injury or quirk in your body is your greatest teacher. It will help you build patience …
Strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. I’ve recently started yoga, and I’m really enjoying it. …
Asana, the third limb of yoga, allows us to work with movement and to respect the body as we would a temple. In India, asana …
The article below will outline the most prevalent reasons for a lack of communication in relationships, as well as the negative effects it could result …
The study allowed us to observe patterns in the popular yoga styles that answered a lot of our questions, such as: which types are the …