The company also purchases 6% of ingredients from farms transitioning to organic. This means that the ingredients have been grown with organic practices but cannot …
Comparison of the top healthy meal delivery services
Magnesium Dosage – How much should you take per day?
Magnesium in higher doses has been shown to have beneficial effects. The recommended dosage can vary depending on the individual. It is essential for many …
Researchers Say Ammonium is the Sixth basic taste: Here’s what you need to know
Researchers believe the sixth taste could be a survival strategy. It activates receptors that detect sour flavors. According to researchers, ammonium chloride has become the …
You may be more depressed if you consume ultra-processed food and diet soda
Researchers have found that artificial sweeteners and ultra-processed food, such as those in diet drinks, may increase the risk of depression. A recent study found …
A Study Shows Almonds are a great addition to a Diet for Weight Loss
According to new research, adding almonds to a low-calorie meal plan can lower blood sugar levels and blood pressure as well as aid in weight …
How This Yoga Teacher Training Transformed My Life
Hi there, I’m Mei, a yoga lover and working mom! I recently completed a 200-hour yoga teacher training in Vietnam, and it was absolutely transformational. …
Bring your practice to life and tone your body in preparation
Balancing Table Pose Dandayamna Bharmanasana is a challenging pose that tests your balance and strengthens the core, back, and bum. To begin the posture, take …
These Basic Yoga Poses Can Cause Serious Injury If Done Improperly
Yoga is incredibly helpful at improving wellness and generally elevating our outlook on life, but even the most basic of poses can cause injuries if …
My Yoga Teacher Training — Diving Into Yoga Philosophy and Practice Teaching
Hi there, I’m Mei! Welcome to part 2 of my yoga teacher training diary series, where I share with you everything I’ve learned and how …
6 Things They Don’t Tell You About Yoga Teacher Training
When I first toyed with the idea of taking yoga teacher training, even when I was considering it, I felt anxious, insecure, and excited. So …