An atmosphere of stress and anxiety are all around us, and tense working conditions and the overwhelming competition on the market often make them unbearable. …
Yoga and Business Suits: A Unexpected Couple
Yoga
Grumps? Try Angry yoga to get rid of them
So you’re angry, frustrated, or just a little snarky (hey, yogis, we all get like that). But yoga is there for you, to calm you, …
What are mantras, and what makes them so powerful?
What’s in a mantra? According to yoga, quite a lot. Meditation with mantras can be a powerful way to calm the mind’s fluctuations. A mantra …
10-Minute Vinyasa Flow Yoga Sequence
I love the refreshing feeling you get after an hour and a half of a long yoga session, but have you had trouble fitting your …
Five variations of the Pigeon Pose to suit different levels of practice
Pigeon Pose, or Eka Pada Rajakapotasana, primarily targets the external rotators of the hips. When the time comes to settle into this healing pose, these …
Did you know that these airlines offer yoga lessons on board?
While travel is amazing, getting to your destination can be a real pain, both literally and figuratively. Getting stuck in an airport is no fun, …
7 SUP Yoga Poses For Beginners
You don’t need to be a pro paddler or even have practiced yoga before to do Stand-up Paddleboard yoga! You need to know how to …
What Should I Pay for a Yoga Vacation?
Yoga retreats are popping up everywhere! Every yoga teacher and their brother are now offering yoga retreats. They are BIG business. As a retreat leader …
Three Common Misalignments of Plank Pose and How to Correct Them
The Plank Pose is difficult to maintain. It works the arms and core muscles, and you may find yourself shaking while in a High Plank …
After completing your 200-hour yoga teacher training, you will have five thoughts.
I’ll preach it ’til the cows come home: Yoga Teacher Training was hands down the best thing I could’ve done, for real. I can’t say …