Nobody is going to dispute that you can practice mindfulness while watching television. The running Marco Polo episode would drown out any true meaning in …
Yoga Poses for Striking While Watching Television
Common Misalignments of the Supported Shoulderstand Pose
Social media and magazines are flooded with beautiful and advanced photos of Asana. It is easy to let the ego take control and push your body …
Why You Shouldn’t Date a Yoga Teacher
Who hasn’t, at one time or another, been drawn to the sensual, grounded vibe of their yoga teacher? In one way or another, we all …
Yoga Class: Things that can be embarrassing
You will inevitably experience some form of embarrassment in your life. But having it happen to you during a yoga class makes it even worse. …
How to make a child’s pose more comfortable
Ahhh… Child’s pose. This is the posture that’s used to rest at the start of many yoga classes. It’s almost everybody’s favorite pose. Child’s Pose …
Yoga Poses that Activate Your Core and Inner Power
We often hear people talk about core strength when they do sit-ups or tone their stomachs. While it is important to build physical core strength, …
Funny Yoga Mat Craigslist Ad Describes Hot Yoga Hell
Craigslist is not only a treasure trove of barely used blenders and patio furniture but also hilarious ads. Craigslist has had this particular ad for …
Yoga Poses for Monday Blues
It’s Monday again, and the weekend is over. Monday is the day that signifies the return of the mundane, the tedious, and the dull. But …
Savasana: The Benefits to Your Health
Savasana is also known as Death Pose, Corpse Pose, or Mrtasana. It’s the easiest pose to do and the hardest to master. The asana is …
How to Correct Common Misalignments in Three-Legged Dogs
It can be difficult to know where you are in a particular pose when you’re head down and bum up. Three alignment mistakes can cause …