Cleaning your yoga mat should be one of the rituals you bring into your yoga practice. A plethora of bacteria, viruses, and microbes are being transported …
What Types of Yoga Mats Can You Clean?
Pigeon Pose: How to Do It for Everybody
Pigeon Pose is one of the most loved AND ‘hated’ hip-openers in asana practice. In this space, your front leg is bent at a 45 …
Pre-Flight yoga: The perfect routine
Flying usually marks the beginning of a great adventure. Flying is a magical experience, but the aches and pains that follow are not a good …
Common Chair Pose Misalignments and How to Correct Them
The Chair Pose, or Utkatasana, is also known as the fierce pose. It is no surprise that yogis regularly practice Chair Pose, a relatively simple …
Learn how to make your chakras spin
The word chakra comes from Sanskrit and means “wheel.” There are seven chakras or energy points within our bodies, and each one has its character …
Forest Bathing: Get into the Wild
Forest bathing has become very popular in recent years. Intrigued? Do not put on your swimming suit just yet. Forest bathing does not involve pools, …
Yoga Poses for Stand-Up Paddle boarding
Stand-up paddleboarding is a great full-body exercise. This fun and challenging exercise will work all of the major muscles in your body. Yoga is a great way …
Tree Pose Misalignments: Common Misalignments
The ultimate yoga juice… Tree pose! This pose is great for balance, concentration, and flexibility. It is fun to experiment with all the different Tree …
Yoga Lessons for Small Businesses Owners
In the yoga community, there is much debate about whether yoga and business are compatible. In the yoga world, there is a lot of discussion …
What makes a great yoga teacher?
What makes a teacher great? That’s a bit like asking, “What makes a good day?” Here are a few quick tips to help you become …