We all have those days where we wake up unable to fathom how we’re going to move through the day smoothly…let alone practice yoga. Starting …
The 11 Best Yoga Poses for Lazy Yogis
The Curvy Yogi Guide to Using Yoga Props
The formal definition of the word prop, when used as a noun, is: “A person or thing that is a major source of support or …
Do’s and Don’ts of Social Media Marketing for Yoga Teachers
Keeping it professional as a yoga teacher can be a fine line. Nowadays, social media is the fastest way to connect with current, future, and …
How to Do Funky Pyramid Poses
As of June 21st, it is officially summer! This season radiates nurturing energy and promotes abundance in our lives. Fire, the associated element of summer, …
Mermaid Pose: A Beginner’s Step-by-Step Guide
You often see yogis doing this beautiful yoga pose in picturesque landscapes. But more than its aesthetic appeal, I truly love the pose because it …
8 Yoga Poses to Prepare for Bird of Paradise Poses
The statuesque profile of this yoga pose fittingly resembles the striking and unmistakably attractive Bird of Paradise. Distinguished by the strength and balance required in …
Five Tips for 108 Sun Salutations
The tradition of practicing 108 Sun Salutations in a row is something that may seem like an extreme new fad designed by yoga studios to get you …
Why is Yoga So Damn Confusing?
The world of Yoga can be hard to navigate. The space, the teaching, the cues, and the philosophy can often leave students a little bewildered. …
11 Yoga Poses to Do while watching Game of Thrones
This season of Game of Thrones (Game of Thrones) has been a roller coaster of emotions. A fascinating whirlwind of intrigue, chaos, destruction, and romance …
Try this 45-minute Playlist of Yoga for Calming Practice
In my mind, the only thing better than a calm, therapeutic yoga class is the perfect playlist to heighten that feeling of total relaxation. Music that …