Summer is (almost) over, and many of us are looking at a busy period of work, studies, and responsibilities. Even just thinking about them is …
Five beginner-friendly yoga poses that effectively relieve stress
A Yogi’s Guide to Dhanurasana or Bow Pose
Dhanurasana, or Bow pose, is a powerful backbend and heart opener that effectively targets and strengthens the core, back, and shoulders. As a beginner, it …
Yoga props can be used to help you access intermediate poses
Practices like Restorative yoga and Rope wall yoga are completely centered on the use of props. From straps to blocks to bolsters and even walls, props can …
Five Benefits of Breathing in the Belly.
Most humans can live up to three weeks without food, three days without water, and only three minutes without oxygen. It is clear that our …
How to Do Lion Pose and its Variations
At first glance, Lion Pose can seem a bit unusual. A crouched position, tongue protruding out the mouth, and eyes rolled back—not exactly what you …
Yoga is no longer working for you? Here are five signs
We all know it; the one constant in life is change. Just as life changes around us, the beloved yoga routine, which felt so right …
Four facts about flexibility that every Yogi should know
We are all unique. We look different, our genetic background is diverse, and the way we are built is very different as well. But I …
How To Do Lolasana Or Pendant Pose
As children, we watched our friends swing their little bodies like pendulums between their arms, but as we got older, these tricks vanished from our …
Yoga Slump: 5 Ways to Overcome It
Feeling down about Downward Dog? Burned out on Sun Salutations? You may be suffering from “alaysa,” listed in the Yoga Sutras of Patanjali, as one of the obstacles …
Even lazy yogis will love this morning yoga routine
In the rush of modern life, it seems like once the day begins, it can quickly fill up with tasks and responsibilities. That makes mornings …