The Plank Pose is difficult to maintain. It works the arms and core muscles, and you may find yourself shaking while in a High Plank …
Three Common Misalignments of Plank Pose and How to Correct Them
After completing your 200-hour yoga teacher training, you will have five thoughts.
I’ll preach it ’til the cows come home: Yoga Teacher Training was hands down the best thing I could’ve done, for real. I can’t say …
How to Do Revolved Half-Moon Poses
Revolved Half Moon Pose, or Parivrtta Ardha Chandrasana, is a challenging peak pose and a fun way to progress your practice. Half Moon is a …
Three Reasons Why You Should Take Yoga Classes From A Sub
Clad in neon cross trainers, gripping a medicine ball like a weapon, she stared me down as I entered the studio and dimmed the lights. …
7 Reasons Why Yin Yoga is So Popular
You can consider Yin Yoga as a method of yoga rather than a specific brand. It is a subtler way to practice yoga that involves …
Camel Pose: 5 Tips on Alignment
Ustrasana—as it is written in Sanskrit—is a deep, back-bending, and heart-opening pose. This backbend offers great benefits, especially for those of us who sit hunched …
Half Moon Pose: 5 Common Misalignments
From balancing on one leg to keeping the spine extended and the top leg lifted, a lot is going on in Half Moon Pose. While …
Back Pain Relief with 3 Yoga Poses
If you’re like me and the more than 26 million Americans in the U.S., you’ve experienced some degree of back pain at some point in …
Yoga Retreats Mallorca: What you can expect and why you should try one
Escape the autumn chill and explore yoga in Mallorca — the sunny Mediterranean island of stunning beaches, sheltered coves, and beautiful mountains. It’s the perfect …
Three Yoga Poses for the Earth Element
Everything in nature is made up of five basic elements: earth, water, fire, air, and ether. Not only do they make up the world around …