Clad in neon cross trainers, gripping a medicine ball like a weapon, she stared me down as I entered the studio and dimmed the lights. …
Three Reasons Why You Should Take Yoga Classes From A Sub
7 Reasons Why Yin Yoga is So Popular
You can consider Yin Yoga as a method of yoga rather than a specific brand. It is a subtler way to practice yoga that involves …
Camel Pose: 5 Tips on Alignment
Ustrasana—as it is written in Sanskrit—is a deep, back-bending, and heart-opening pose. This backbend offers great benefits, especially for those of us who sit hunched …
Half Moon Pose: 5 Common Misalignments
From balancing on one leg to keeping the spine extended and the top leg lifted, a lot is going on in Half Moon Pose. While …
Back Pain Relief with 3 Yoga Poses
If you’re like me and the more than 26 million Americans in the U.S., you’ve experienced some degree of back pain at some point in …
Yoga Retreats Mallorca: What you can expect and why you should try one
Escape the autumn chill and explore yoga in Mallorca — the sunny Mediterranean island of stunning beaches, sheltered coves, and beautiful mountains. It’s the perfect …
Three Yoga Poses for the Earth Element
Everything in nature is made up of five basic elements: earth, water, fire, air, and ether. Not only do they make up the world around …
Yoga for non-morning people
I always wanted to have a morning practice. I wanted to be one of those people who did yoga every morning. But I never have …
How to zone out so you can zone in during class
Yoga classes can sometimes feel really busy. There’s the teacher’s chatter, the sounds of other people breathing (occasionally heavy), the music, heat perhaps — not …
The Chakra Yoga Guide
We’ve been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences to help …