admin According to a new study, drinking unsweetened black Coffee can lead to weight loss.
An increase in caffeine consumption was also associated with changes in weight.
However, the addition of one teaspoon of sugar negated the benefit.
Experts claim that Coffee can help you lose weight by increasing calorie burn or suppressing your appetite.
Unsweetened Coffee can help people lose fat because they consume significantly fewer calories.
Statisticians reveal that Americans are coffee lovers. 74% of people surveyed by Drive Research said they drank Coffee every day.
Scientists claim that drinking Coffee can be healthy.
Drinking moderate amounts of Coffee has been linked to lower rates of a range of health conditions, including type 2 diabetes and cardiovascular diseases. Source.
We may now be able to add another benefit to this list. According to a study that was published on October 1 in the American Journal of Clinical Nutrition, drinking Coffee can lead to weight loss. There is only one catch: it must not be sweetened.
A study on the relationship between Coffee and weight reduction
The authors of the study noted that Coffee was often consumed with cream, artificial sweetness, or sugar.
Researchers wanted to examine the relationship between coffee consumption, caffeine intake, and weight changes when adding different things to Coffee.
Also, they wanted to see if Coffee or caffeine can help to reduce weight gain due to sugar.
The large study included 48.891 participants from the Nurses’ Health Study II and 83.464 participants from the Nurses’ Health Study II. It also included 22,863 participants from the Health Professional Follow-Up Study.
Participants were asked to complete questionnaires about their food and drink consumption over the last year, as well as the next four.
The data collected included how much-caffeinated Coffee and decaf they consumed, as well as the additions they made.
Researchers then analyzed the data in order to find out what relationship existed between coffee consumption and the weight of participants throughout the entire study.
Researchers found that a cup of unsweetened, increased coffee consumption was associated with a weight loss of 0.12 kilograms (0.26 lbs).
When people increase their sugar intake daily by one teaspoon in any food or beverage, they gain 0.09 kilograms (0.20 lbs).
The weight of people who consumed cream and non-dairy milk substitutes did not seem to be affected.
Researchers also found that coffee and sugar consumption had a greater impact on weight for overweight or obese people and younger individuals.
Further, they found that caffeine affected weight. Weight gain decreased by 0.08 kilograms (0.18 lbs) when caffeine intake increased by 100 milligrams.
According to their findings, scientists found that while increasing coffee consumption helped people lose weight, adding a teaspoon of sugar negated the effect.
Why unsweetened Coffee may affect weight loss
Dr. Colleen Gulick is an exercise physiologist who explained how Coffee could affect weight in several different ways.
One is its thermogenicTrusted Source effects. She explained that caffeine, a component of Coffee, stimulates thermogenesis. This is a process in which the body produces heat and burns calories. This thermogenic effect may increase energy expenditure.
Caffeine suppresses appetite, and this may lead to a reduction in overall caloric intake.
According to Gulick’s research, the metabolic effects of Coffee are also worth considering. “Coffee contains bioactive compounds, such as chlorogenic acid. aTrustedSourcend polyphenols have been linked with metabolic benefits including improved insulin response and glucose metabolism.” These effects may influence weight regulation and even contribute to weight reduction.
A fourth way Coffee may influence weight loss, said Gulick, is through enhancing physical performance. She noted that caffeine has been proven to increase endurance and physical performance. Regular consumption of unsweetened black Coffee may indirectly help weight loss by increasing the intensity and capacity of exercise.
According to Michelle Saari, MSc, RDN, unsweetened Coffee may also help with weight loss for reasons other than Coffee. The difference in calories you consume could be the key.
She said that people tend to add sugar, sweeteners, and creams to their Coffee. If you add all these ingredients to your Coffee every day and drink multiple cups, you can easily consume hundreds of calories.
Saari gave an example of a medium Black Coffee from Starbucks that has a shot of sugar-free syrup. It only contains five calories.
A caramel macchiato, on the other hand, will provide you with 250 calories and 33 grams of sugar.
She advised: “If you are having difficulty losing weight, switch to sugar-free maple syrup and avoid the sugary drinks.”
