admin I don’t know where I am with yoga. It’s been less than a year since I started, and I don’t have a lot of time to devote to it. So it’s hard to say if I should do it every day. What I know is that it has helped me a lot.
My reaction and mentality are so much more calm, even though I’m still agitated about the same things. My mind can be so quiet on the surface, but it is constantly running through my life, past and future, and won’t stop.
Yoga has helped me in many ways.
Yoga has helped me to become more composed, partly because of DOYOU but also because of my openness and acceptance of the often strange and challenging nature of yoga.
Instead of becoming angry or defensive when I tell others that they should try yoga and they dismiss it, I understand their reasoning, but I also let them know that the practice is flexible and personal.
For some, this is a spiritual practice, but for others, it’s an ancient art and practice that has evolved into something more. It is used as a form of stress relief, a natural pain reliever, to do the splits or a handstand like you used to, and for people who want to get in touch with themselves and heal.
Yoga can be a hardcore exercise that builds muscle and burns fat for some. If it makes you feel better and helps you to become more comfortable with yourself, I don’t think this is a bad thing.
Explore Yoga and its Physical Challenges
It’s hard. No doubt. I don’t take every pose, and I shake at certain points. I fear collapsing on the mat from tired limbs. Raise your hand if it’s something you think you cannot do. I’m sure that it will take me some practice.
Online guides and resources are a great help for those who want to learn more about yoga. The yogis that teach me on this site are very good at what they do. I try to remain open and not judge so that I can enjoy every moment of yoga.
Yoga is not limited because it has so many benefits, such as good health, flexibility, and freedom. It also helps with de-stressing. I say that yoga has the power to change your life in unexpected ways.
