admin Do you work in an office and want to find ways to relax and get rid of all the pesky aches and pains that come from sitting in an office chair? Then this list is for you!
Here are some articles that will help you with yoga poses, relaxation methods, office yoga, and how to teach it. There is even a video. Try these poses, take them to work, and see what happens!
Here is your guide to office yoga:
Five yoga poses for office workers
Sitting at the computer all day and taking phone calls caused a sore neck, backache, slumped shoulder, tight hips, and mental stress. I was fortunate to have a yoga community that supported me and teachers who were passionate about their work.
8 Easy and Mat-less Yoga Poses for the Office
You may feel stiff and lack energy after a long day at work. Sitting is not good for you, but there are times when it’s just impossible to avoid. You can easily incorporate some simple yoga moves into your workday.
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
The 60-90 minutes of Yoga you spend a few times a week is certainly beneficial, but it cannot match the stress and tension that you put on your body in the office. When you can’t make it to your favorite yoga class, try this simple office sequence.
The Single Best Yoga Pose to Take to the Office
Only 1 out of 5 jobs require some physical activity. It is, therefore, important to take short breaks to stretch and breathe. You will reap the benefits of this pose in all these ways and more.
4 Stress Relief Practices You Can Do During the Workday
Stress can lurk around every corner, no matter what your occupation is. Stress will find you, whether you are a teacher, stock trader, or customer service representative.
10 Guidelines For Teaching Yoga In The Workplace
Researchers have found that employees who practice Yoga are more productive and can handle stressful situations better. They also seem to take fewer sick days. Yoga in the workplace can create bonds between employees.
