No matter how much you love this season, everyone tends to encounter a moment when it all becomes too much. There are holiday parties and …
6 Yoga Poses to Calm Your Nerves And Survive The Holidays
Three ways to overcome your fear of falling in arm balances
Fear is one of the biggest obstacles of yoga. As we advance our practice, we shift and strengthen our bodies in ways we never thought …
New Year, new you: How to stick to your yoga practice
With the new year upon us, you may be thinking about a resolution to practice yoga. However, resolutions have proven themselves challenging actually to become …
Five things to remember when practicing headstand
Achieving a headstand is one of those incredible moments of accomplishment in a yogi’s practice. While some people seem to have a knack for inversions …
Would you buy this $1000 leather yoga mat?
A slippery yoga mat is one of the worst and most dangerous things you can experience in a yoga asana practice. We all want a …
Yoga Anatomy: Iliopsoas and How it Affects Your Practice
As it is above, so it is below. Have you ever heard this term before? It actually fits our anatomy. What happens above our body …
Feet type
Introduction Feet, often overlooked but crucial to our mobility, come in various shapes and sizes. Understanding your foot type is essential for selecting appropriate footwear …
Knee replacement alternatives
Introduction Knee pain and discomfort can significantly impact one’s quality of life, leading many individuals to explore alternatives to knee replacement surgery. While knee replacement …
How much caffeine in an energy drink
Introduction In the realm of health and fitness, the importance of safety has taken center stage, especially with the surge in gym-goers aiming to reclaim …
Glue for skin
Introduction In various situations, from crafting to medical applications, there arises a need for adhesives that can be safely used on the skin. Selecting the …