admin Achieving a headstand is one of those incredible moments of accomplishment in a yogi’s practice. While some people seem to have a knack for inversions and challenging poses, those of us who are less inclined need months or even years of practice.
It can be frustrating trying and failing over and over again, but I promise that the feeling when your legs stay in place is euphoric. It is a feat of body, spirit, and mind and requires alignment of these three dimensions.
You might find that you can get vertical faster than you thought if you remember these five tips for headstands.
Spend time laying your foundation.
A solid base is essential for a successful headstand. You will be more likely to get injured if you do not take the time necessary to set up properly.
Place your elbows about shoulder-width apart on the mat. The distance between elbows should be exactly one forearm. Interlace your fingers and create a basket to hold your head. Roll your forearms apart so that you press into the outer edge of each arm.
The weight of your head should not be the main focus when you hold it in your hands. Instead, the forearms and hands should take the majority of the load. If you do not support your head properly, you may experience extreme discomfort when lifting your legs.
Engage your core.
The secret to a good headstand is to make your head do as little work as possible. Core engagement will support your upper body and relieve pressure on your head. This will help you lift your legs slowly and safely overhead so that your body does not get cranked into position.
Find a Drishti
Headstand is also a balanced pose, like Warrior II. You need to maintain a steadied gaze in order to achieve stability.
I usually look at the edge of my mat. I start to wobble a lot when my eyes begin to wander. If you want to remain upright, find this point and hold on to it.
Say goodbye to Fear.
First, you must believe that you are capable. It’s true. I know that it sounds corny. Years ago, I would always say “nope” when a teacher offered time for a headstand. It was something that I never thought of doing. Then, one day, the teacher decided not to provide it. She told us to all try headstands.
She helped me to learn the correct way to do the pose. She then helped me lift my legs and supported me by leaning on her. It was enough to convince me that I could achieve this pose.
When to skip it
Headstands have their place and time. Headstands are not always appropriate. It’s not recommended for women to practice headstands during their period as it can interfere with the natural downward flow in the body.
If you have neck pain, I’d also advise that you avoid headstands. It is always important to respect your practice and listen to your body.
This advice is for those of you who are working towards a headstand. I hope it will encourage you. There was a time when I felt like everything just clicked. I made small adjustments to my foundation, and my feet seemed to float up to the sky.
Asking for help or using a wall to find this pose is all part of the learning process.
