Yoga classes can sometimes feel really busy. There’s the teacher’s chatter, the sounds of other people breathing (occasionally heavy), the music, heat perhaps — not …

We’ve been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences to help …

It’s a common experience, and it can be especially frustrating when you suffer from “morning-brain”. My morning brain, while not enthusiastic, is clever and will …

With the thousands of 200-hour teacher trainees out there, you can absolutely set yourself apart by developing your skills further with a 300-hour yoga teacher …

We’ve grown so accustomed to the idea of the 8-hour (or longer) workday that anything shorter seems like it would be just plain unproductive or …

When I started yoga, I was in my early 30s, and I loved Power yoga or any style that I felt would challenge me physically. I …

Aerial Yoga is becoming increasingly popular — and for good reason! This unique blend of acrobatic movements and yoga asanas is great for the body …

Balancing in Boat Pose is a lot of work for most of us. Often, it can feel like our boats have a hole and are …

Supported Shoulderstand, or Salamba Sarvangasana, is an inversion that comes with many benefits. It stretches the back of the neck, strengthens the spine, improves circulation, …

I’m not sure exactly what level I’m at with yoga. I’ve not done it much yet (less than a year), and I’m not the most …