The global popularity of yoga has led to a variety of yoga trends. Goat yoga allows you to practice along with goats, beer yoga promotes having …
Do we really need more ‘trendy’ yoga styles?
Yoga Poses to Banish Bloating: 5 Easy Ways to Get Rid of Bloating Quickly
Whatever the cause–hormones, overeating, or poor digestion –feeling bloated is a sure sign that your system is imbalanced and could benefit from some yoga. My current read …
Three Steps to Improve Your Handstand From 0 to 100
The journey to handstand can be as exciting as it can be equally frustrating. For some students, finding their handstand comes relatively quickly, and for …
These nine easy yoga poses can help you to reduce chronic pain.
Chronic pain can consume your life, debilitating the body and distracting the mind. Multiple studies have shown that a yoga practice can help lessen the …
This One yoga pose will help you conquer arm balances
Have you been dreaming of integrating Astavakrasana (Figure 8 Pose) or Tittibhasana (Firefly Pose) into your practice but do not know where to start? Do …
Personal Training Assessment: Eleven components to include
Personal trainers should begin their careers with a fitness assessment or individual training assessment. Performance analysis will allow you to deliver safe and successful training. …
Exercises for group workout classes
Group training is a great way to increase your fitness while building community. It’s a popular form of exercise, and nearly every gym offers it …
Techniques to Increase Spin Class Attendance
It cannot be easy to stay on top of the needs of your spin class members in the fast-paced fitness world. Others want to slowly …
How to Create a Fitness Community
As a business owner, one of the most difficult challenges you will face is learning how to create a community around fitness. Your top priority …
What you need to know about gym membership statistics
It’s important to stay up-to-date with the latest trends and statistics in an industry that changes constantly. As with all membership-based businesses, your core business …