Fitness marketing is an important part of any fitness business’s success. It isn’t easy to attract new customers and stand out from the crowd. A …
What You Should Know About Fitness Marketing
Glofox vs Mindbody: All Your Questions Are Answered
Small business owners and operators are faced with a number of challenges in today’s highly competitive fitness industry. The demands of running a studio are …
Evergreen marketing strategies for gyms
The recent announcements of cuts by digital and home fitness providers may be an indication of the changing times or a temporary adjustment as we find …
How to open a second location
Your business is doing well. You have an overflowing building and a long waiting list. You need to open a second location, but how? You …
How to create livestream fitness classes for your studio
Livestreaming fitness classes in our hyper-connected digital age allows studios and gyms to reach a larger audience and access new markets. Livestreaming offers fitness entrepreneurs …
The Ultimate Yoga Sequence to Strengthen and Balance
If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal training …
Five Yoga Wheel Exercises that Boost Strength
If you’re wondering how you could be creatively building more overall strength, here are a few ways to use a yoga wheel to enhance this …
Yoga for Resilience: Poses that will empower your body, mind and soul
Everyone has the empowerment shape that they connect with more than any other- for me, it is Crow Pose. I have no idea why I …
You can build your top-to-toe muscle strength with this Vinyasa sequence
From the Sanskrit root tap or “to burn,” tapas-inspired practices are designed to transform a yogi and cleanse impurities and old habits. In cooking, he”n’t …
Forearm Strengthening Exercises
In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, …