After giving birth, your body may feel delicate and in need of some self-love. You might think yoga is the best way to do this…and …
Five Yoga Poses to Start After Giving Birth
What You Will Learn As A Volunteer Yoga Teacher
With standout benefits like lowering stress, boosting self-confidence, decreasing the risk of depression, increasing social interaction, slowing the aging process, and finding purpose and fulfillment, …
Yoga Teacher Training: 6 Truths You’re Not Told
So you’re ready to spread the yoga love near and far. You’ve taken the plunge and completed a life-changing journey through yoga and yourself. You …
Four Reasons Why This Yoga Teacher Doesn’t Recommend Bikram yoga
Beyond all the scandals of Bikram Choudhury himself (which are horrible enough in their own right), I highly recommend that my yoga students do not practice the classic Bikram …
6 Supine Yoga Poses For All Practice Levels
There are times in your life when your yoga practice will want or need to be done completely on your back. It could be because …
How to Do Forearm Wheel Pose
The forearm Wheel pose is a deep backbend, and for most of us, it can take time to feel good in it. The wait and …
The five most challenging yoga inversions
Standing on your head may not sound like the most comfortable thing in the world, but the benefits that come from practicing yoga inversions can be life-altering. …
Eight Forward Folds for all Practice Levels
A typical yoga class is chock-full of forward folding poses, and for good reason…forward folds rock. In fact, there are three forward folds in your …
How to Do Eka Pada Sirsasana
Also known as Foot-Behind-the-Head Pose, Eka Pada Sirsasana is an advanced yoga pose that requires a certain combination of flexibility and strength. Just one glance at …
6-Point Checklist to Buy a Yoga Mat
Whether your yoga practice is just beginning or you’ve been practicing for a while, you might be in the market for a new yoga mat. Since you’ll …