Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was that “some yoga is better …
The 20-Minute Yoga Session for Stay-at-Home Moms
4 Techniques For a Strong Handstand
Handstands may seem overrated to some, but they actually offer a wealth of benefits that make your upside-down efforts all worth it. Aside from boosting …
Yoga’s ‘5-breath’ technique to find self-compassion
I come from the world of “miles on the legs,” “push through the burn into another one,” and my personal favorite, “no one has lost …
5 Common Headstand Mistakes
Wandering around the classroom as a teacher, there are a few very common misalignments that teachers see a lot of in headstands. Sometimes, these misalignments are …
Yoga Modifications for Yogis with Hypermobile Joints
If you know, you tend to hyper-extend (your joints move past the traditional range of motion of other people). It would be best if you …
Five Challenging Variations in Wheel Pose
Urdhva Dhanurasana, or Wheel Pose, is a challenging, powerful backbend that utilizes strength, flexibility, and endurance. However, every practitioner is different, and some yoga students crave …
Is Kundalini Yoga Dangerous?
Say it as it sounds, involve your whole mouth, and it displays a bit naughty. People often talk about Kundalini being sexual energy, but it’s …
How to check for proper foot alignment in yoga asana
On the surface, you need to follow a few general guidelines for foot alignment in yoga, and you’re set. In fact, for many, foot alignment …
How to Practice Breath of Fire
Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati (or Skull Luster, thanks to the tingling sensation …
Are you more prone to injuries in a home practice?
The likelihood that you practice yoga at home is pretty high. And the possibility of a yoga-related injury is pretty low. However, accidents do happen, …