It’s a common experience, and it can be especially frustrating when you suffer from “morning-brain”. My morning brain, while not enthusiastic, is clever and will …
Yoga Practice When You Feel Like Not Practicing
Take Your 300-Hour Teacher Training and Enjoy These 5 Benefits
With the thousands of 200-hour teacher trainees out there, you can absolutely set yourself apart by developing your skills further with a 300-hour yoga teacher …
Why Sweden has now moved to a six-hour workday
We’ve grown so accustomed to the idea of the 8-hour (or longer) workday that anything shorter seems like it would be just plain unproductive or …
One Size Does NOT Fit All: 5 Ways To Make Yoga Fit You Better
When I started yoga, I was in my early 30s, and I loved Power yoga or any style that I felt would challenge me physically. I …
Five Reasons to Try Aerial Yoga
Aerial Yoga is becoming increasingly popular — and for good reason! This unique blend of acrobatic movements and yoga asanas is great for the body …
You can find your balance in boat pose with these 19 tips
Balancing in Boat Pose is a lot of work for most of us. Often, it can feel like our boats have a hole and are …
Three ways to modify your shoulder stand
Supported Shoulderstand, or Salamba Sarvangasana, is an inversion that comes with many benefits. It stretches the back of the neck, strengthens the spine, improves circulation, …
Why I believe yoga
I’m not sure exactly what level I’m at with yoga. I’ve not done it much yet (less than a year), and I’m not the most …
Instagram: 6 Creative Yogis You Must Follow
Nowadays, Instagram and yoga seem to go together like peanut butter and jelly. Everyone and their mother is on Instagram, which makes it a really …
Yoga poses for your back: 4 ways to keep it safe
Yoga is an amazing practice that keeps your back muscles strong, thereby improving or helping to maintain good posture. Yoga asana can also be a …