There are times when we step onto our mats to begin our workouts, and we find ourselves scattered, our energy all over, and thoughts misplaced. …
Find the balance in your breathing with these five tips
Seven variations for a more comfortable child’s pose
Child’s Pose is often used at the beginning of yoga class to get grounded and centered. It is meant to be a relaxing and steadying …
Yoga for Word Nerds – 14 Favorite Quotes and Sayings
I’m a fully-fledged word nerd. And a yoga nut. So, I bring my love of language to the mat. Sanskrit is like a soul whispering …
Three Quick and Easy Ways To Find Peace In A Moment
A “moment” is considered to be a short period. It’s interesting to realize how often you hear people say, “I don’t have time to read …
The Week In Yoga
Everyone seems to be super busy nowadays, don’t you agree? That’s why the goal of our The Week In Yoga installments is to put together the …
Yoga is Space: 5 Elements
Have you ever felt like you couldn’t take a truly deep breath? Or did you not have any more room in your heart for someone …
How to Do the Two-Legged Inverted Staff Pose
Dwi Pada Viparita Dandasana — what a mouthful! In English, this pose roughly translates to a Two-Legged Inverted Staff Pose, which still doesn’t quite explain …
Three Important Aspects of Your Yoga Practice
No matter what your level of practice is, there are three aspects that we need to keep an eye on and care for at all …
Yoga for the Office: Your Guide
Do you work in an office and want to find ways to relax and get rid of all the pesky aches and pains that come …
How to modify your shoulder stand
Inversions like Salamba Sarvangasana or supported shoulderstands have many benefits. It strengthens your spine, calms the mind, and improves digestion. It’s not the most comfortable …