Yoga

Yogis are known for their laid-back demeanor. All that meditation makes us more mellow and able to take life as it comes with a “C’est …

Yogis are conservative. Yogis are wild. Let’s face it: yogis are a mixed bag of mat-toting men and women. So never judge a yogi by …

Your yoga practice can be an incredible support system in your life, helping you to find strength, courage, wisdom, and release. There really is a …

Our backs hold so much tension, especially this time of year, between travel, shopping, winter sports, and holiday stress. Yoga is extremely kind to our …

Ahh, Downward Facing Dog. Perhaps the most recognizable yoga pose. Yet, somehow, at least for me, it can still present challenges even eight years into …

New York City is a city that never sleeps, filled with life on every corner you turn. There is happiness and sadness. There are new …

“To restore,” according to Merriam-Webster, is defined as “to give back (someone or something that was lost or taken), to return (someone or something), to …

There has not been a single time in my life where I left a yoga class feeling worse than when I went in. In fact, …

The Sanskrit word vinyasa has become a broad catch-all phrase for yoga practices that involve flowing from one pose to the next on the breath. Often called …

Vrksasana, or Tree Pose, is one of the first postures any yogi learns. It seems simple enough, but it is physically challenging for the hips, …