Yogis are conservative. Yogis are wild. Let’s face it: yogis are a mixed bag of mat-toting men and women. So never judge a yogi by …
Restorative Yoga: 5 signs that you’re into it
The top 5 yoga poses every woman should know
Your yoga practice can be an incredible support system in your life, helping you to find strength, courage, wisdom, and release. There really is a …
Relax your back with these easy back stretches
Our backs hold so much tension, especially this time of year, between travel, shopping, winter sports, and holiday stress. Yoga is extremely kind to our …
How to do Downward Facing dog
Ahh, Downward Facing Dog. Perhaps the most recognizable yoga pose. Yet, somehow, at least for me, it can still present challenges even eight years into …
Five most beautiful places to practice yoga in NYC
New York City is a city that never sleeps, filled with life on every corner you turn. There is happiness and sadness. There are new …
Restorative Yoga: 5 Benefits
“To restore,” according to Merriam-Webster, is defined as “to give back (someone or something that was lost or taken), to return (someone or something), to …
7 Yoga Poses to Detox Your Body
There has not been a single time in my life where I left a yoga class feeling worse than when I went in. In fact, …
What Does Vinyasa Mean, Anyway?
The Sanskrit word vinyasa has become a broad catch-all phrase for yoga practices that involve flowing from one pose to the next on the breath. Often called …
The Benefits of Tree Pose
Vrksasana, or Tree Pose, is one of the first postures any yogi learns. It seems simple enough, but it is physically challenging for the hips, …
The 3 Best CrossFit Yoga Poses
If you love spending time in the CrossFit box, then read on! Yoga is a great complement to the intense workouts you do every day. …