Whether you recognize this Baddha Virabhadrasana as Humble Warrior, or by any of its other pseudonyms (Devotional Warrior, BoundWarrior, or Silver Surfer), modern yogis everywhere …
How to Do Humble Warrior Pose
Five Yoga Poses to Do Before You Get Up from Bed
Getting out of bed in the morning is sometimes the most difficult part of the day. But with you, it can be easier! Use these …
This tool sets the tone for private yoga lessons
The intake assessment during your first private yoga session with a new client lays the groundwork for your time together. It serves as a foundation …
Cobra Pose: Holistic Benefits
Bhujangasana, or Cobra Pose, holds a wealth of benefits for the whole body. The backbend is a subtle or dramatic pose depending on how deep …
How to do Shoelace Pose
Shoelace Pose is a deep binding hold, and part of its allure is in how much progress you can see in your hips, spine, and …
Boxers can do Yoga Poses
Boxing, like any sport, requires a huge amount of skill, dedication, focus, and fitness. In that way, yoga can serve as a complimentary practice for …
Six Best Yoga Poses for Neck Pain Relief
Whether you sit at a desk all day, are on your feet, or you’re feeding an infant, we carry a lot of tension in our …
How to Do King Pigeon Pose
Elegant, exuberant, graceful, wow! These are just some words that come to mind when seeing a yogi in full King Pigeon Pose. This pose is …
How to build a yoga sequence
For new yoga teachers and students wanting to build their home practice, creating a yoga sequence can seem daunting. From choosing poses to remembering what …
Yoga: 6 Reasons Not to Go
Yoga is everywhere right now. You can hardly go a day without hearing it mentioned in some way. In response to that, maybe you have …