Many sacred ancient texts, including the Vedas, Upanishads, and the Bhagavad Gita, mentioned Yoga. However, none of the other sacred ancient texts specialized in the …
Ask a Yogi: What are Patanjali’s Yoga Sutras?
Build Up To Crow Pose
Crow Pose looks very intimidating. When I used to go to yoga classes where the teacher instructed Crow, I would automatically retreat to Child’s Pose, …
Yoga Teachers can use word-of-mouth marketing to promote their services.
As private yoga teachers, marketing is a huge part of what we do. In fact, most of us spend as much time marketing as we …
Common Misalignments of Bow Pose and How to Correct Them
Bow Pose seems simple enough: you lie on your belly and reach back for your feet. It’s one of those poses that kids will do …
Hatha Yoga: 10 signs you’re into it
Hatha yoga — it’s my happy place. It’s the origin of yoga and the place from where so many popular practices have evolved. It is …
Online Yoga Teacher Training: Benefits
After years of resisting making technology a big part of my yoga training business and on the verge of releasing my first online Children’s Yoga …
Eagle Pose: Its Holistic Benefits
Eagle Pose has it all — balance, strength, and flexibility. It will have you twisted up like a knot and holding on as hard as …
How to build a sequence around Wheel Pose
Do you love Wheel Pose as much as we do? If so, then you’re always looking for fun, new ways to get into the pose. …
Namaste Boss! Why Yoga at Work is Effective
We all know that yoga is great for your health and happiness. And if you’re lucky enough to work for one of these companies, your …
Yoga for Asthma
Yoga is an incredible form of exercise for those who have asthma. Yoga is a low-impact, stress-relieving workout that is safe for people who have …