Are you a curvy yogi looking for some awesome new activewear? Boy, oh boy, have we got you covered! Here’s a list of activewear brands …
Curvy Yogis will love these 13 activewear brands.
How to build a sequence around a tree pose
Tree Pose, or Vrksasana, is one of the most iconic yoga postures. Ask someone to “stop, drop, and do yoga,” and 80% of the time, …
Yoga for Better Balance
Many people come to yoga for more balance in their body, mind, and life. Research suggests that yoga can help with balance in general and …
7 Yoga Poses for Seniors
One of the most incredible benefits of yoga is its low-impact, life-long practice qualities. Yoga can be done from age three to ninety-three! Yoga recently …
AcroYoga: 8 reasons you must try it
At some point in a yoga journey, this happens a desire to go deeper, boredom or dissatisfaction with a current yoga practice, or wanting more …
13 organizations are leading accessible yoga
Everyone always says that yoga is for everybody and everybody, and these organizations, studios, and teachers are making it a reality! Find out more about …
Bound Angle Pose: Its Holistic Benefits
Bound Angle Pose, or Baddha Konasana, is one of my absolute favorite yoga poses. A lovely hip opener and the perfect pose for meditation (or …
How To Pronounce These Common Sanskrit Words
My yoga teacher training was in Costa Rica, but instead of cleverly learning the basics of Spanish as any smart traveler would have, we made …
Three Alternatives to Traditional Yoga Mats
Are yoga mats really necessary in order to be able to make the most out of your yoga practice? Are you really supposed to carry …
Five Yoga Poses You MUST Know
Whether you’re new to yoga or a seasoned practitioner, it’s really important to build a solid foundation in your practice. Yoga is not an accident. …