Take a few moments to visualize all the clutter in your mind. Notice the size, shape, color, weight, texture, and location of the stress, worry, …
10 Minute Yoga Practice to Clear Your Mind
How to Create a Sequence around a Cow Face Pose
Gomukhasana, or Cow Face Pose, is one of those beautiful full-body postures. With a deep outer hip opener and a serious shoulder release, this powerful …
Balasana or Child’s Pose: How to get the most out of it
Most yoga teachers will tell you to ”come down to Child’s’ pose” if you feel tired, overwhelmed, or in need of a rest during class. …
Common Misalignments of Upward Plank Pose and How to Correct Them
Upward Plank Pose (Purvottanasana) is an excellent heart opener and counterpose to the chest-strengthening Four-Limbed Staff Pose ( Chaturanga Dandasana ). Upward Plank Pose stretches the …
7 Days of Free Yoga: Embrace the Slow Life
Want to know what the best thing about slowing down is? That time seems to slow down as well. When your mind and body start …
Yoga and wrestling are a good match
On the surface, yoga and wrestling may seem to be opposites. When viewed through a negative lens, wrestling seems to pit two individuals against each …
Ten ‘dramatic’ yoga poses for Game of Thrones fans
Game of Thrones madness is sweeping across the globe, and this season is arguably the best yet. Much like the yoga community, Game of Thrones …
What does it mean to consecrate your yoga practice?
One of the most beautiful elements of Yoga is the way it unites all those who practice with themselves, one another, the earth we live …
Scorpion Pose: 11 Yoga Poses for Preparation
Fun fact: There are over 1,750 known species of scorpions. While there are also many variations of the yoga pose Scorpion or Vrschikasana, the two …
8 Yoga Teachers Who Travel the World
Travel and yoga go together like peanut butter and jelly. This perfect combination makes for some wonderful wanderlust yogis and yoginis who roam the world, sharing …